http://healthyeatingforwomen.com Women Guide on Health, Longevity, and Fitness Thu, 23 Oct 2008 15:24:42 +0000 http://backend.userland.com/rss092 en PMS is a common problem which deserves sympathetic attention and appropriate management. Many women find that with support and encouragement they can work out solutions for themselves; and if problems persist, then various medical treatments can be tried. Now that many practices have well woman and family planning clinics, the ... http://healthyeatingforwomen.com/premenstrual-syndrome-pms-management.html There appears to be no distinctive type of woman likely to experience PMS, although in general it appears to be more common in women in their thirties and forties and in women who have children. Certain events may be linked to the onset of PMS, such as stopping the oral ... http://healthyeatingforwomen.com/who-experiences-premenstrual-syndrome-pms.html From earliest times men have written about women's changing moods and behaviour and attributed them to their female anatomy and their menstrual cycle. In the twentieth century, Frank (1931) coined the term premenstrual tension (PMT). He perceived a link between symptoms in the latter half of ... http://healthyeatingforwomen.com/premenstrual-syndrome.html Endocrine changes The sequence of hormone events occurring in the menstrual cycle during which ovulation takes place is shown in Fig 1.1. At menstruation, plasma levels of the anterior pituitary hormone, follicle-stimulating hormone (FSH), are already rising, stimulating the growth of several Graafian follicles within the ... http://healthyeatingforwomen.com/the-normal-menstrual-cycle.html At any one time women might complain that their periods are: too short; too long; too frequent; too infrequent; too light; too heavy; too painful; too irregular; too early (menarche); too late (menarche); too early (menopause); too late (menopause); or too awful! This is excluding the complaint ... http://healthyeatingforwomen.com/menstrual-complaints.html Disorders of menstruation form a significant part of the general practitioner's work. This is not surprising since women will each experience about 400 menstruations between the menarche and the menopause. In a national community survey undertaken by MORI in 1990, 31% of women reported heavy periods. Of ... http://healthyeatingforwomen.com/menstrual-problems-2.html Women know. Skin care—and the business of maintaining a youthful appearance—is a massive industry and is growing each day. Every inch of you, from the delicate skin around your eyes to the heels of your feet, has been analyzed, scrutinized, and studied by scientists in search of better ways to ... http://healthyeatingforwomen.com/ageproofing-from-the-inside.html Luckily, your body is extremely efficient at defending its precious resources—as long as it has the right ammunition. The area in need of the most focused protection is your cell membrane—the scaffolding material that gives each of your cells the strength to stand tall and strong. When even one molecule ... http://healthyeatingforwomen.com/gather-your-defenses.html Your main adversary in the aging game is the free radical, the molecular piranha that takes bites out of your cells, eventually destroying them. You can’t see free radicals—only the damage they leave behind. But as you start to visualize how they operate, you’ll learn to protect yourself against their ... http://healthyeatingforwomen.com/know-your-enemy.html A certain amount of free radical damage is just a natural part of being alive. When you breathe, when you sleep, and when you eat, free radicals are trying to age you. But you’ve got an army of nutritional allies on your side. The next time you’re thinking of giving ... http://healthyeatingforwomen.com/major-cell-protectors.html