A Diet for Optimal Wellness
March 12th, 2008America’s love affair with high-fat, low-fiber foods has taken its toll. More than half of Americans are overweight. Our insides are being attacked by heart disease, diabetes, cancer, osteoporosis, and other painful and costly diseases. Our outsides are expanding, sagging, and deteriorating far too early in life. And many people are desperately trying to find their way back to health.
The easiest way to pack life-enhancing foods into your day is to begin with a whole new idea of “what’s for dinner.” The New Four Food Groups turn old ideas abo ut nutrition upside down. Why worry about how much your chicken breast weighs when you can feel satisfied eating regular portions of fresh, flavorful foods? The New Four Food Groups put vegetables, grains, fruits, and legumes back in the heart of your recipes, where they can nurture your cells, knock out harmful free radicals, and keep extra weight away.